top of page

Lifestyle Blog
Mwape's notes
A Zambian heart, a global life.


Chou farci Stuffed cabbage
Rouleaux de Chou Farci Cabbage Rolls Stuffed Cabbage or chou farci, a comforting dish inspired by home and travel, In Zambia, cabbage is one of those vegetables you find everywhere. It grows easily, and many families grow it in their gardens, so there was always a fresh head of cabbage nearby. When I was growing up, cabbage was part of our everyday cooking. We made it sautéed with onions and tomatoes, or shaved it very finely for a simple salad with salt, pepper and a squeeze

Mwape Bellonie
Nov 133 min read


Zambian Spiced Chicken Gizzards with a Side of Tradition
Growing up in Zambia, the chicken gizzard wasn’t just another part of the bird—it was a symbol of respect, honor, and tradition . In many...

Mwape Bellonie
Jun 152 min read


Following Khadija: A Journey Through the Moroccan Desert
Ever since I became friends with Khadija years ago, I knew that one day I would visit Morocco, her homeland, the place she spoke about with such warmth and pride. Born and raised there, she later moved to France but returned every year to reconnect with her roots, family, and friends. In our many conversations, she painted vivid pictures of Moroccan landscapes and culture, always ending with: “One day, I’ll take you on a trek in the Sahara Desert.” Khadija wasn’t just remini

Mwape Bellonie
Jun 55 min read
bottom of page






